The Power of Love

Life is the most valuable gift that any of us will ever be given. Yet,  how much of it do we fritter away in needless worries and petty concerns? One thing the world has never yet truly comprehended—in spite of all the positive messages of love, peace, and harmony that are sent out—is this simple truth. An end to suffering and the beginning of healing will only come through love.

We relegate love to the compartment of romance or measure it out to our family members and those friends who are closest to us. But must we give out love as if it were no more essential than the salt and pepper with which we season our foods? Is it not more than something to add flavor to our lives?

Indeed, love is much more than that. It is the very essence of humanity. It is the one emotion that is powerful enough to defeat  the pain, anguish, sorrow, and suffering in this world of ours.

When I finished my article “A Quest for Sublimity”, I was faced with criticism and opposition from those who believe that suffering is not a key component of our lives . . . that we can somehow limit the pain we experience by denying that it is “suffering” or by defining suffering as “complaining” instead of what it is—a genuine experience.

There are several things about this invalid reasoning and the lack of logic behind it that I wish to address. Suffering oftentimes is used interchangeably with the word “pain”. Although we may differentiate between the two words, since each word we write or speak is nothing more than a string of letters that each of us defines in our own terms, it is important to keep in mind that the words we use are part of our subjective reality. And, so are the concepts we attach to those words.

It may be that pain and suffering are both difficult concepts to focus on. But when you release yourself from the need to escape from them, you will find within yourself a new level of serenity.

In the words of Eugene Kennedy, psychologist and meditative thinker, “We cannot run away from this pain without running away from ourselves. We are ashamed of it only if we misunderstand it .  .  . In this same way, this existential pain is ‘our’ pain, the proof of our being human together.” Is there any reason why we should make ourselves ashamed of any emotions we feel, whether positive or negative? Must we be happy all the time in order to be worthy of love and respect? Are those of us who are the tortured souls branded with the words “pain” and “suffering” upon our brows? Are we to hang our heads in shame over acknowledging our suffering?

I will leave you to answer these questions. Your replies will indicate how deeply you have experienced life and how intensely you are willing to continue your life experience. When we speak of healing, if there is no pain, no sadness, no anguish, and no suffering, what is there to heal? Why is there such a need of love, kindness, and compassion in the world if there is not so much trauma connected with simply being human?

If we take a moment to remember the monumental tragedy that occurred on September 11, 2000, in New York City at the World Trade Center, we will understand that bad things can happen to good people. And we are yet again reminded of Harold Kushner’s purpose in writing his wise, touching, and insightful book called When Bad Things Happen to Good People. Whether you want to acknowledge it or not, they do.

Never deny the obvious, hoping you will miraculously make it untrue. Hard truths don’t disappear just because we don’t like them or because we don’t want to accept them as part of our lives.  There may be many paths to wisdom, but when we fail to discern that which is true from that which is not, the path we are on will only lead us to ignorance.

When I say that love will heal us, I am not speaking of the kind of love that brings about sexual union or the kind that exists merely between ourselves and those who are closest to us. The love I speak of being so powerful is that love that can bring all of us together—if not as one, then at least as joined links in a world that is well on the road to self-destruction even as we speak.

Love and life are two words that have always been intertwined. And when we cease to love or close ourselves off from giving and receiving love, we cease to be entirely human. Even though we may believe that we are protecting ourselves from being hurt or from experiencing pain, we are actually cutting off  ties with those around us. Indeed, we are creating barriers around our souls from which our body and mind cannot escape.

The psychologist Erich Fromm once said, “Love is the only sane and satisfactory answer to the problem of human existence.” Why is it the only sane and satisfactory answer? Quite possibly because all other answers would only exist as part of our own subjective realities. Yet love binds us together and brings us into a spirit of oneness, of connection with our fellow men. Even when we’re deeply wounded and fear that opening up our hearts will only end up injuring us further, understand that the wounds we  already have will only heal by loving and through receiving love.

One does not have to be religious to appreciate the fact that the core essence of all of the most important religions have been founded upon the doctrine of loving one another. In Christianity, when the Law passed away and the Old Testament of the Bible was no longer relevant, the one command that Jesus gave is to be found in I John 13: 33-35, “A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.” What could be more antithetical to this command than the legalistic, self-righteous attitude of many of those who call themselves Christians? How is it that people are able to justify the perversion of religious texts that they say they subscribe to? What is so difficult about persons obeying the command of a God whom they say they worship?

Whether you are an atheist, a Christian, or subscribe to another faith, it seems impossible to get away from the simple truth that love has the power to heal, to bless, to strengthen, and to transform life itself. Where love is lacking, there is ugliness, pain and misery. Yet, where is there not a lack of love? We complain, judge, criticize, argue, and debate—but, we hesitate to love. Why? There are many possible explanations for the thoughts of fear that some of us begin to attach to love.

Aside from being afraid that we will be hurt, some of us have a tendency to regard love as a subject fit for poets and sentimental writers. Love is such a universal term that rather than acknowledging the many different ways that it can be expressed and received, we choose to make some futile attempt to define it. Perhaps, defining it makes us feel more in control of whom we let ourselves give love to or receive love from. It also enables us to justify our behavior when we fail to demonstrate love to another person. The need to define it is often directly correlated to the need to judge, restrict, repress, and withhold.

I did not grow up in a household where I felt loved. My childhood was such that I also was unable to express freely the love I felt for others. Because I was young, I was not able to comprehend the reasons behind the lack of love and affection that I experienced. I was inclined to take the unloving words and actions personally. I believed that there was something deeply unlovable about me—that I was somehow not deserving of being loved and that the love I wanted to show others was not good enough for them.

It has only been later, as I have been able to detach myself from the psychological scars of my past, that I have seen that those who withhold love and affection from us are usually coming from a place of personal fear. As difficult as it may be to fathom, even a lack of love that takes the form of cruelty, manipulation, and abuse is rooted in fear. Does fear excuse these things? Certainly not. But, it does give us some understanding, however tenable, of the behavior of those who either cannot or choose not to love us.

There are those individuals who are so damaged that, at a certain point, it is no longer possible for them to love anyone. Oftentimes, we imagine that such people love themselves. But the reality is that what appears to be ego-driven or narcissistic behavior is oftentimes the product of hatred that is primarily directed inward. Although this hatred may be exhibited towards others, too, the negative image that these damaged people hold of themselves in their own minds prevents them from being able to love or accept themselves. In viewing others as not being worthy of their love, they also see themselves as not being worthy of self-love.

It is not always easy to discern when genuine self-hatred exists. Sometimes it is disguised by haughty and even bombastic declarations about specific gifts, talents, and abilities. Yet, in spite of all of the grandiloquence, there is usually no definitive sense of self-worth. Thus, the inability to love is part of an attempt to reinforce what is a negative and dysfunctional self-concept.  One of the problems that has come about is that as time has gone on and  people have become more obsessed with having and less focused on being, the inability to love has become not an occasional or even general problem. It has become a tragic epidemic.

The type of narcissism that is spreading through our world now is the very opposite of the dignity and acceptance of the individual. It clings to the accumulation of things, the concept of achievement and success, and the desire for mass-conformity, all of which make it impossible for each person to hold onto his/her own sense of self-worth.

Thus, rather than less pain, less misery, and less suffering in the world, these things are all flourishing. And as long as we continue to promote commercialism, materialism, and conformity, these things will continue to proliferate. Why is that we do not see what is right before us—namely, that things will never bring us lasting happiness?

Please realize that I’m not saying that things are bad in themselves. In fact, having certain things undoubtedly makes our lives a great deal more comfortable. But when we end our lives, our use for these things will have ended, also. What will be left is the impact that we had on the world and on the lives of other people. So, as long as our lives are centered around things instead of values such as love, compassion, kindness, and empathy, we will remain unfulfilled. That is the message I am conveying.

Money and material possessions are not to be despised within themselves. It is the importance we give these things that determines whether or not they have a positive or negative influence on each area of our lives. A love for material objects, no matter how lavish or exquisite they may be, must never replace the love we feel for our fellow human beings.

Even author Oscar Wilde, who was known for his taste for the finer things in life asked, “Who, being loved, is poor?” It may not always be easy to see that wealth and abundance can come from love when you barely have enough money to buy your most basic necessities. But once you awaken to the powerful impact that love can have, you will see that its value exceeds that of anything else. 

Through my own personal challenges, I have seen the difference that love can make. I have seen it bring about miracles. And I have seen the lack of it create a level of grief and anguish that words are incapable of expressing. Although the possibility of there coming a day when suffering and sorrow do not exist is difficult to fathom, there is only one thing that gives us even the slightest chance of bringing an end to the physical, spiritual, and psychological devastation that people throughout the world are experiencing. And that one thing is love.

What is harder than many of us will ever conceive of is the capacity for forgiveness that many of us must reach in order to begin loving. For, it is not simply anyone who has ever hurt us whom we must forgive—it is also ourselves. Perhaps, you don’t think that you need to forgive yourself for anything. But you do. Whether you are aware of it or not, there is some part of you that blames yourself for the wrong choices you have made and the people whom you have hurt, whether intentionally or not.

And, until you forgive yourself for both your mistakes and your perceived mistakes, you will not be able to forgive others. “How do I know?” you may be asking. Well, I have lived with self-blame for much of my life.  And the weight of this burden has brought me nothing but unhappiness. No matter how much we might want to go back, we cannot erase our past mistakes. The words we have said that were unkind or the choices we have made that were foolish are all part of a closed chapter or chapters of our lives.

In order to move forward, the past must remain where it is. Bringing it into the future will only trap us in the cycle of pain, doubt, fear, and bitterness. In Buddhism, it is believed that we create heaven or hell in our lives through our own responses to the circumstances that life brings us. If this were so, how much more aptly can we create a hell on earth for ourselves than by continuing a cycle of emotional and psychological anguish? Suffering is real, and pain is genuine. But that does not mean that we are incapable of diminishing both things in our lives.

To incorporate forgiveness, love, and self-acceptance into our daily lives is an excellent place to begin. The remarkable author and Jungian psychoanalyst Polly Young-Eisendrath summed up the subject of suffering and what can come from it very eloquently when she said, “When suffering leads to meanings that unlock the mysteries of life, it strengthens compassion, gratitude, joy, and wisdom. When suffering leads to barriers and retaliation and hatred, it empties you of hope and love.”

It does appear that there is a clear choice. You can either choose to allow your pain, fear, sadness, and suffering to close you off from being loved and from loving others or you can let it make you more willing both to give and receive love. The wounds and scars from your past can either serve as a way for you to experience life on a deeper and more profound level or they can hold you back from ever experiencing anything other than shallow emotions and superficial satisfaction.

Do you see how, yet again, it’s entirely up to you? Your life is yours. You can either relish it, appreciate it, and make the most of it or you can cast it aside like a useless present.  What choice will you make?

Love and blessings,

Alexis, your SuccessDiva

(for Tracey Fielder, with lots of love)

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This message and all written material at the SuccessDiva pages is written by Alexis Wingate. (C) Copyright 2010 by Alexis Wingate, the SuccessDiva. All Rights Reserved

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The Journey is Yours

When you step back and stop rushing through life, you understand that the destination is to be found not at the end of your journey but within your journey. The moment you understand this is akin to the moment in which you see that the problems you think that others have are more a reflection of you than of them. It is easy to develop the tendency to find fault in things, circumstances, and in other people. Yet, in doing so, we diminish our own strength.

The only thing that is within your power is your own life. You cannot control circumstances nor do you have any power over the way that others react to you. Yes, the world does give us back a reflection of ourselves. But there will always be those who will attempt to thwart you on your journey. And, if you choose to focus on them at all, understand that the only thing they provide you with is a way to more deeply understand yourself.

The work that each of us does will always be more important to us than it is to anyone else. So, accept the fact that nobody else has to share your vision with you. Even if there is no one else looking in the same direction with you, you must stay loyal to your dreams and your goals. There may be moments when you experience a sense of isolation. Allow this feeling to inspire you to cling even more tightly to your dreams. Your dreams are part of you. When you deny your dreams or allow anyone to take them from you, you are disregarding an aspect of yourself.

There have been many deep thinkers and brilliant authors of the past who have expressed thoughts about life and the personal journey that each of us is on. I think Aldous Huxley conveyed his ideas beautifully when he said, ” The spiritual journey does not consist in arriving at a new destination where a person gains what he did not have, or becomes what he is not. It consists in the dissipation of one’s own ignorance concerning oneself and one’s life, and the gradual growth of that understanding which begins a spiritual awakening. The finding of God is a coming to one’s self.”  So, this being said, the coming to one’s self is also the finding of God. Even if you don’t believe in God, when you allow yourself to tune into the vast power of the universe that surrounds you, you will find yourself seeing things with newly opened eyes.

I recently read about an experiment that was done by a famous scientist a few decades ago. He took a baby and raised her from infancy until adulthood in a room in which the only colors she was exposed to were black and white. When she was at long last allowed to go out into the world, the first color she saw was red. For her, it was as if a new universe had opened up.

Yet, how many of us don’t even notice the color of things around us? If you were to shut your eyes this very moment, would you be able to recall the colors of at least four or five objects in the room around you? Do you remember the color of the first coat or sweater that you were given as a child? Why is it that our memories hold onto some things and completely disregard others? And why have we come to take so many things for granted that others would feel blessed to experience?

Gratitude. That’s a small word with a huge meaning. But what does it have to do with you? Is that what you’re asking? Perhaps, you feel as if you’re very grateful for the things you have in your life. Well, there are different levels of gratitude. And we can be grateful for what we have yet still relentlessly be seeking more.

There are certain things that I feel we should endlessly pursue, such as knowledge, wisdom, and truth. It is healthy to be consistently open to learning—not just from books, but from other people and new experiences. I don’t want to attack materialism even though I feel that it has swept over our world and shifted our values in the wrong direction. When I speak of materialism in this way, I am challenging you to free yourself from judging both those who are materialistic and those who do not want money or possessions.

For me, happiness is the pursuit of fulfillment that is not contingent upon worldly goods. I seek happiness within myself and beyond that. I seek happiness through the positive impact I hope to have in other people’s lives. No, my life isn’t all about me, but that doesn’t mean that I don’t believe that my own needs are significant. I just happen to care more about creating positive change in other people’s lives than I do in my own personal gratification.

What you do in your life and how you choose to live is up to you. If anyone tells you that the choices you make are wrong, never lose sight of the fact that only you have the right or the power to choose when it comes to your own life. I have been criticized for most of the choices I have made for as long as I can remember. It seems that most people are under the impression that they have a better idea of how I should live my life than I do. But, whose journey am I on—my own or someone else’s? This is the question I ask myself every day of my life. And I urge you to do the same.

The only person who can take your journey is you. When you allow someone else to steer your course or direct you along the path they have singled out for you, you are still taking your own journey. You’re simply taking it according to another person’s guidance and not your own. One of the films that has affected me most deeply is “Chariots of Fire”. Why? Because it is about a man who was true to himself and pursued his own journey, in spite of those who attempted to stand in his way.

This man, Eric Liddell, chose to ignore those who told him that he couldn’t run in the 1924 Olympics. He was the son of Scottish missionary parents, and his wish to run was considered to be in opposition to his religious faith. Yet, Liddell knew in his heart what his mission was, and the only approval he needed was God’s and his own. He knew that he had been given the gift of running brilliantly, and it was when he ran that he felt connected to the Divine. “I believe that God made me for a purpose,” Liddell said, “but he also made me fast. When I run, I feel His pleasure.”

Had Liddell allowed himself to be held back by those who attempted to force him into conforming to their idea of what he should do, he would have abandoned his own dream. In attempting to gain the approval of others, he would had to sacrifice his approval of himself. Yet, how many of us do this on a constant basis, oftentimes without even fully being aware of it? As I have said before, when we choose something, we are automatically not choosing something else. Thus, in being true to ourselves and our own dreams and desires, we will definitely evoke the disapproval of others. This is to be expected.

And the more we allow ourselves to get frustrated over others’ disapproval, the more we inclined we will be to distrust ourselves. Allow yourself the freedom to direct your journey.  Ultimately, the person who will be left with the results of your choices is you. Don’t expect anyone else to see your dreams with the same passion that you do. To find even one other person over the course of a lifetime who shares your vision for your life and supports you unconditionally is miraculous.

I urge those who cross my path to embrace their freedom to make their own choices because I want them to meet at least one other person who supports them in the pursuit of their dreams. Our world is overflowing with those who are only too willing to tear other people down. One reason this is the case is that when a person doesn’t have the courage to step outside the box himself or herself, he/she doesn’t want anyone else to do so, either. Those who follow the crowd will never pose a threat to anyone. It’s the creative thinker, the rebel, the outsider who threatens the confines of society and the preconceived ideas that other people have in their minds.

In order to be able to start absorbing true knowledge, you will need to unlearn that which you have accepted as truth up until this time. So, if I say something that you feel is true and yet part of you rejects it, step back and ask yourself, “What does this tell me about me?” We can understand ourselves so much better than we think we can. The process of self-discovery will never end; yet it doesn’t have to always be fraught with difficulty and frustration.

Tune into the core of your being. Let go of everything that doesn’t feel as if it’s part of your essence. If you don’t consider yourself a judgemental person and yet you find yourself judging others, why do you think that is? If you often feel anger, whether you express it or not, and yet you look  upon yourself as a loving, giving, caring person, pay attention. Discover that part of you that you’ve tried to avoid. We do not have to pretend that the flaws within us don’t exist to accept ourselves. Does not the emerald with a flaw remain an emerald?

The journeys that enrich us most will never be ones in which everything goes smoothly. And only a life half-lived will be without its bitterness and sorrow. Ursula Le Guin, the feminist, thinker, and author of extraordinary works of fantasy and science fiction once said, “It is good to have an end to journey towards; but it is the journey that matters in the end.” What matters to you? Does it matter more to you that you reach a certain pre-set destination? Or are you willing to release yourself and experience the beauty of the journey that life is taking you on?

My very first article was called, “It’s all about you.” And it still is, for it’s your journey that I want you to focus on. The title of my blog may be misleading you. You may have the misimpression that all I am interested in is my success. Well, that isn’t so. I am much more interested in learning, living, and seeking wisdom than I am success—or, at least, success as it is most commonly defined.

And how you define the term “diva” is also something that only you can decide. I would prefer you to see me as an extension of you than as any kind of healer, diva, or role model. We are all connected to the universe as fellow human beings. And even though we each have our own personal journey to take, we are also taking a  journey together. When we work with one another and not separately, we can do so much more to create positive and lasting change. Are you willing to join me?

Love and blessings,

Alexis

(“The Journey is Yours” is dedicated to my dear friend, Barbara Kaplan, with much love always)

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This page and all written material at the SuccessDiva pages is written by Alexis Wingate. (C) Copyright 2010 by Alexis Wingate, the SuccessDiva. All Rights Reserved

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Live Without Limits!

ballerina31I have oftentimes said that in order to achieve the results we want in any area of our lives, we have to discover the ingredients we need to make those results happen. Pretend for just one moment that you are a master chef who is creating a new recipe with no guidance or direction . . . a recipe that will be the product of creativity, expertise, knowledge, and perhaps a dash of two of instinct. Do you see that having each ingredient in the right proportion will be essential to the eventual outcome? This may sound a bit like a scientific experiment to some of you, and in a way life can be like that, also. When we find that the thought patterns and attitudes that we have held onto for so long are no longer working for us, we are forced to either remain unfulfilled or to explore new choices and different decisions.

As I said in my blog article “Be Yourself”, you cannot always count on someone else backing you up in a decision that you make. Why? Well, although there are those toxic individuals who might well not have your best interest at heart, there are also those people who are rather timid souls themselves and are therefore apt to discourage you from taking any major risks.

I’m sure you realize by now that I am a diva who is willing to take risks. But that doesn’t mean that I have’t had plenty of times in which I have either pressured myself or  been pressured by others into continuing down a path that was not the right one for me.

To cut away from the path that has been chosen by you or by others for you requires you to be bold and daring. Does it require you to let go of fear? No, it doesn’t. What it does require, however, is for you to allow your faith in yourself to overcome your fear.

Susan Jeffers wrote a book entitled Feel the Fear and Do It Anyway, and I think that title sums up the kind of attitude towards life that you have to adopt. If you wait for fear to go away, you will die with most of your potential still locked inside you. Conversely, if you understand that only until you push past the fear and do what you want to do or need to do in spite of fear, you will end up creating the kind of life that you have always desired.

I remember reading Feel the Fear and Do It Anyway a couple of years ago. I thought I had absorbed the concept of the book completely. For a few weeks, I recommended the book to everyone who crossed my path, thinking that it contained the “secret” to ultimate success and fulfillment. The problem was, even though I had read every word in Susan Jeffers’ book, I had not learned how to apply the knowledge I had acquired.  Have you ever listened to a self-help CD program or read a motivational book and felt incredibly enthusiastic about it only to find that the feeling was only temporary? If so, why do you think that is? Well, for one thing, you have probably fallen into a set of habits in your life–habits that pretty much have control over most of your thoughts and actions.

The American psychologist and philosopher William James, in his work The Principles of Psychology, discusses the role that habit plays in our destiny in the chapter entitled “Habit”. James recounts incidents in which people’s habits have become so deeply ingrained that much of the time they do not even think about that which they are doing. He encourages us to make our nervous system our ally in the establishment of a new habit, for it is within our nervous system that habits take root, for better or worse. 

When someone talks about being on “automatic pilot,” what he or she means is that whatever action is being spoken of has become almost entirely automatic on his or her part. In a way, if you let enough of your habits become automatic, you are more like an automaton than a human being. That is, of course, an exaggeration. Yet I think it points out with remarkable clarity how dangerous it could be to allow yourself to lapse into a mode in which your cognitive functions are scarcely being used at all.

One thing that sets humans apart from animals is our ability to reason and to make conscious choices about our behavior. In the animal world, procreation is more of an instinct than a decision, whereas many people never have offspring. When we choose to ignore the pivotal role that our mind and our thoughts have in our lives, we are negating that which sets us apart as unique and remarkable human beings. At any given moment in time, we have the ability to make a change in our lives, whether small or large, simply by changing the way we think. Yet, so many of us do not take advantage of this incredible ability we possess. Yes, sometimes it is a struggle to change our thoughts when our emotions are in conflict with those thoughts.  But when we minimize our instinctual responses and try to tap into our incredible reasoning capabilities, we will usually find that we can make a change that might have seemed impossible at first.

Since I mentioned recipes, cooking, and ingredients at the beginning of my post, I want to return to the idea of life being like a recipe. There are not only things you have to put into the recipe but also there are ingredients that you have to leave out. That means that concocting the dish of your dreams may be as much about letting go as it is about increasing. Some things that you will find necessary to let go of may not ever have been very important to you. You may not miss a friend whom you only saw a couple of times a year or a summer vacation to Disney World.  And, deleting trivial relationships and insignificant activities from your life can accomplish a great deal.

But, there are usually a few things in life that we are attached to that we find we must also let go of . . .  if, that is, we are to create a life that even begins to match up with our dreams. We may have to break ties with a toxic parent who continues to be an unhealthy influence on our lives. Or we might have to give up our “secure” job to pursue a career that everyone else tells us is “wishful thinking”. Do you see where feeling the fear yet doing it anyway is such a powerful and essential philosophy?

The writer Anais Nin once said, “There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” I think that waiting until the idea of not taking a risk becomes painful is not necessarily the wisest course of action. However, if you need to get to that point to become aware of how desperately you need to make a change or take a chance, it is a positive turn of events. I have spent my life taking risks of one kind or another, and I have oftentimes been asked by people where what they perceive to be a steadfast confidence in myself and my abilities comes from.

When I tell them that I actually have to overcome a massive amount of fear to do whatever it is that they find so remarkable, they find it astonishing. This is usually because many people assume that anyone who would dare to take a significant risk must have a sense of assurance that taking that risk will be to their benefit. But, what is the truth? Even though most of us were adventurous when we were children, as we grow up, it is nearly impossible not to be conditioned by society and those around us into believing that there are certain things we simply cannot do.

So, why do certain individuals go after goals that would seem unreachable to some and actually achieve them? Is it probable that these particular people never came into contact with anyone who discouraged them? I think both you and I know the answer to that question. If anything, those who have accomplished things of the greatest significance have had to overcome an outrageous amount of criticism and/or negativity in order to do so. What they did not generally have to overcome is a timidity of the soul that prevented them from being willing to cast aside the opinions of others and pursue their dreams regardless of anyone else’s advice or views. In the end, no matter how many times these incredible achievers listened to those who had no faith in them and their dreams–no matter how many times they allowed these naysayers to affect their behavior–they ultimately believed in themselves enough to go after what they wanted.

Whenever I speak of faith, I tend to suspect that many of you think I am talking about religious faith. But that isn’t what I’m speaking of. Although it can indeed be beneficial to have faith in a force greater than yourself, what I am talking about is faith in you. It’s so easy to exaggerate our flaws and to focus on our past failures and disappointments. After awhile, the person we see ourselves as is not the person we are but rather the person whom our decisions and actions have made us believe that we are. It takes a lot of effort and determination to let go of every negative judgement you’ve made about yourself and every preconceived idea you may be subscribing to about your abilities. Yet, until you can separate the “you” that you are from the “you” that you think you are, you will never become the person that you are meant to be. 

You have to take off those dusty spectacles through which you are seeing yourself and the world around you and put on a clean pair of glasses that will enable you to see everything the way it really is. You do want to perceive things from a realistic vantage point, don’t you? Well then, it’s essential that you be willing to let go of your limiting ideas and your narrow-minded views. Then, you can embrace the full potentiality of who you are and all the possibilities and opportunities that are waiting for you in your life.

Sure, you will make mistakes when you decide to be adventurous and take risks. Yes, you will disappoint people when your actions and choices fail to match up with what they think you should do. You will probably also not meet the expectations others have of you . . . possibly even those whose approval and acceptance you have been completely dependent on. But what’s better–disappointing everyone else or disappointing yourself?

You know in your heart that there is something right now you want to do that you’re not doing. There is a choice or a change you want to make that you are apprehensive about. Well, what is apprehension but another form of fear? It is with courage that we achieve great things.

Fear only weakens us. Although it may seem to be protecting us from making a decision that could be wrong, it is actually eroding every bit of our self-confidence. When you protect yourself, you are also shielding yourself. You are putting a barrier up between yourself and everything that surrounds you. I still maintain that it is important to guard our hearts. But there is a vast difference in preserving our emotional well-being and protecting ourselves from the universe that surrounds us.

You can be trusting and still be careful. You can be wise yet still be vulnerable. I love the verse in the Bible that says, “be shrewd as serpents, and innocent as doves.” (Matthew 10:16). I think that passage of scripture illustrates how well two seemingly contradictory attributes can work together. We do need to be able to appreciate the beauty and wonder of the world with the innocence of a dove . . . or, as the case may be, of a child. At the same time, if we do not use discernment and wisdom in all that we do, we will be ravaged by the cruelty and brutality of those who have lost all sense of humanity.

I have perfect faith that every one of you who is reading this post is going to discover that you are capable of much more than you ever imagined. And I hope that you won’t wait another moment to let go of your mental restraints and limiting beliefs so that you can live a life without limits!

Until soon,

Alexis, the SuccessDiva

This page and all written material at the SuccessDiva pages is written by Alexis Wingate. All rights are reserved. (C) Copyright by Alexis Wingate, the SuccessDiva

Free yourself!

believe173 (bird flying)As I’ve said many times before, life is a series of peaks and valleys, and what can seem like the most difficult thing in the world is holding onto the idea that there is still a mountain to climb when we feel as if we’re sinking deeper and deeper into the quicksand of despair. It’s not always easy to convince ourselves that changing our life is really as simple as changing our thoughts, and, to a certain extent, it is a bit more complicated than that. We must combine actions with our thoughts to design a life that will bring us ultimate fulfillment.  When these two things match up–deeds and thoughts–in a way that is positive and effective, miraculous events actually do take place.

Those who are skeptical are reluctant to believe in miracles, and you don’t actually have to subscribe to that belief in order to bring into your life blessings that seem like miracles. One thing that keeps us from engaging fully in life is the fact that we set definitive limits on ourselves and our abilities, whether we realize it or not. These limits shape our thoughts, and those thoughts, in turn, determine our actions.  It may be daunting to think about the fact that what you’re doing on a daily basis right now is going to have a significant impact on the way your life turns out, but day-to-day living has a much greater influence on our destiny than we want to admit.

If, for example, you’re holding onto toxic energy connected with past experiences or your own fears and doubts about yourself, the life force within you will never be able to free itself, which means that you will always live in a prison of your own creation. I’ve spoken before about getting outside the box, but that concept can be explored even more profoundly. It isn’t just a “box” that we put ourselves in–it’s actually a prison. After all, some boxes can be unlocked and opened. But when you’re in a prison, you’re kept away from the outside world by bars and locks. Ironically, many people consider that they have a realistic view of the world and human nature when they allow themselves to think the worst of everyone they meet, rather than allowing themselves to continue to trust. Living can be experienced richly on a very instinctual basis, but,  when those instincts are wrong or clouded by subjective reasoning, it’s beneficial to begin examining things more analytically and less instinctively. Is it realistic to think that you can never achieve anything just because you have had disappointing results thus far? Realism and faith may seem antithetical, but, in an ideal scenario, the two should work hand in hand like two ingredients in a recipe that never fails to produce outstanding results. Does that make sense?

Realism is not and never has been the same as pessimism. George Lucas, the well-known film producer of such movies as Star Wars and Return of the Jedi has confessed that he is a cynic. At the same time, he also says that he is an optimist who has never let himself be hampered by the critics or by those who have told him that his dreams couldn’t come true. Perhaps, the fact that Lucas was at one time a race car driver demonstrates that he had the inherent spirit of a risk-taker. To take risks demands a tremendous amount of courage, not merely because it’s so hard to have complete faith in ourselves but because there are always those naysayers around us who will tell us what we “cannot” do. Since Star Wars was such a groundbreaking movie, it only stands to reason that plenty of narrow-minded people told Lucas that it was an impossibility, before he got the project off the ground.  Had Lucas not been such a big dreamer and had he not had an enormous amount of confidence in his dreams, he would not be the household name that he is today.

There is little doubt that the surest way to accomplish any dream, big or small, is to visualize its completion from the beginning.  For one thing, our minds generally cannot tell the difference between something that we strongly imagine and that which actually transpires. Wayne Dyer, the self-development expert whose books and audio programs have sold millions of copies around the world, says that the the only way to see any sort of transformation in our lives is to believe in it before we see it. At the root of visualization is will-power. We must be willing to visualize ourselves accomplishing that which we aspire towards. We have to make a conscious choice to engage in visualization, casting aside any misplaced ideas we may have about such concepts being nothing more than funky New Age ideas. Regrettably, some people are so quick to label anything that they don’t understand fully as being “weird” that they close themselves off from strategies that could make a world of difference in their lives.

Labels–in regard to people, ideas, and life itself–are something I would urge everyone to dispense of. For like deeply ingrained prejudices, labels have a way of narrowing your own way of thinking, even if you mistakenly believe that you’re only applying them to someone else. Once  you begin to label things,  you will find that you’re closing windows and doors of your world that might have offered you interesting and perhaps even life-changing experiences. It’s one thing to make wise choices and use sound judgment, but labels are unnecesary and only serve to foster a limited belief system. And, there are certain labels that can destroy others and corrupt the beauty of your own soul. Such words as “fat”,” stupid”, and “ugly” should be permanently removed from the vocabulary of anyone who wants to experience happiness or success over the course of their life. In a way, such labels are words of hate. And, as I said in my most recent post, “Cultivate your Garden,” destructive emotions are like weeds in your garden. No matter how beautiful your flowers may be, if you grow an abundance of weeds the blossoms will all be destroyed. For, just as dark clouds passing over the sky block out the sun, toxic emotions will seep into your heart, eventually leaving no oxygen to nourish love, kindness, compassion, or generosity. As surely as water quenches one’s thirst, a spirit of hate will also quench a spirit of love, and, even if you think that you can love and hate at the same time, I challenge you to examine whether or not you’re genuinely experiencing both of these emotions simultaneously.

When I was younger, I was someone who often spoke without thinking and allowed myself to give into outbursts of temper. Although I always felt depleted after getting angry, I failed to connect the fact that I was robbing myself of energy and power by letting such a destructive emotion overtake me. Those who get angry easily sometimes experience a false sense of power when they manage to intimidate others. True power, however, can never be had at the expense of others. If what you believe to be power comes from evoking fear in another person, it’s not really power at all. It is inherent weakness, stemming from a tarnished self-image and a lack of genuine self-assurance. Cowards are the ones who tyrannize and manipulate others. Courageous men and women are secure enough in themselves and their own capacities that they have no need to control anyone around them. When you think about Napoleon, the notorious onetime Emperor of France, even though you may admire his tenacity and determination, you have to admit that he did demonstrate a certain amount of cowardice. His ruthless desire for power without considering the needs of anyone else shows that he had a need to win at all costs simply to be important in his own eyes.

Do any of us really want to live that way? Do we want to be imprisoned by fears, doubts, and feelings of worthlessness? I tend to think that prisons we build for ourselves come in many different shapes and sizes. There are those that allow us room to reach our own goals, yet prevent us from considering the needs of those around us. And there are also prisons that force us to place limits on ourselves, thereby eliminating the possibility of us ever enjoying contentment on any level.  In order to be free, we have to let others have their freedom, too. That’s a lesson that isn’t learned overnight, but it’s one that will change everything about the lives of those who  haven’t yet learned it. When you free yourself, you free those around you, too. You realize that the only thing you can control and should control are your thoughts, opinions, and decisions. When you are completely free, you want to give others the freedom to be free, too, for you realize that the only way you will be able to sustain your freedom is if everyone else has freedom, too. There are situations in which it seems impossible to give another person that freedom that they deserve. For example, if you love someone and they don’t want to be with you, you may have to fight every fibre of your being to pull back and let them go. But, in not letting go of someone or something, you are putting yourself back in a prison and giving up your own freedom. Freedom cannot exist unless everyone is given the right to make their own choices and subscribe to their own belief systems.

The writer Dame Rebecca West was a woman who destroyed her ability to have any happiness in life because of her desire to imprison others in the cage of her own expectations. Although the heroines in much of her literature are liberated and free-spirited, West herself was unable to remove the gate around her heart in order to give unconditional love and acceptance to those who she cared for most. In her personal relationships, West thrived on the art of intimidation, for she wrongly believed that she could manipulate others into behaving in a way that conformed with her wishes by using the force of her will. Willpower may be a potent force, but the results it achieves sometimes come about at the expense of kindness and love. West was forced to be satisfied with the contentment she experienced through the success of her writing for even her son didn’t want to spend much time in her company. West’s objectives were achieved–yet she paid dearly for them.

It all comes down to the simple fact that there are consequences from every one of your actions. This is why you have to let go of destructive thinking patterns that include limiting beliefs about yourself and negative emotions towards others in order to be free–free in the truest sense of the word, like a bird that has been let out of its cage in order to fly. Don’t let another day go by in which you remain imprisoned in a web of false ideas and narrow-minded beliefs. Let go. . .free yourself and let the joy of your freedom be shared with everyone else!

Live with passion, enthusiasm, and courage. . .and make each moment matter!

Until soon,

Your Success Diva

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This page and all written material at the Success Diva pages is written by Alexis Wingate. All rights are reserved. (C) Copyright by Alexis Wingate. The Success Diva

Believe in yourself!

believe135 (flower)Many people have the erroneous idea that faith must be in some way inevitably connected with religion. However, I have never thought that this was necessarily the case. True, it can help in times of immense turmoil to imagine that the universe is guided by a Divine Force, whether we call that force God, the Creator, or something entirely different. At the same time, there is the unshakable sense of self-assurance that I feel those who succeed in life never quite lose sight of–and who can deny that this, too, is a type of faith?

Norman Vincent Peale, the preacher, speaker and self-improvement author extraordinaire who first brought the concept of “positive thinking” to the forefront of society, believed that the most important seed we must plant in ourselves is the seed of self-worth. I think our world is so focused on outward appearances and on the superficialities of life that many people don’t even know what they should base their self-worth on. If their sense of value comes from their appearance, what do they do when they start to see the first signs of aging on their face? Does their self-worth suddenly plummet? And, if so, is there any validity behind their feeling they are less valuable than they once were? You can pick up fashion magazines or newspapers or turn on the television, and you see impossibly gorgeous models, both male and female, advertising everything from perfume and shampoo to blue jeans and designer duds. After awhile, you cannot help but wonder, “Is how I look truly the most important thing?”

This is where a personal “vision” comes into play. I have heard people scoff at the idea of a “mission statement”, and, perhaps, it does sound like too grandiose a term to describe a sentence or two summing up what a person wants to accomplish in his or her life. The irony is, the people who roll their eyes in amusement or smile smugly at such terms are the very people who don’t honestly have a clear-cut direction for their life. They are those who drift aimlessly, like boats which glide across the ocean, allowing themselves to be tumbled about by the waves. They are the people who swim but never make it up to the diving board. Such people may have moments in which they occasionally accomplish something significant, but, with no clearly defined plan, how can they ever use even a fraction of their innate potential?

Truthfully, I have never enjoyed writing down goals. In fact, I find it downright tedious! But, like the treadmill some of you get on at the gym, I write down goals because they  help me achieve my objectives–not because they bring me any momentary gratification. How many times do you go to the grocery store without having made some sort of shopping list, even if all you’ve done is scribble down a handful of items you desperately need? Well, is a trip to the grocery store that much more important than your life? Even though there may not seem to be a logical explanation for this, there is something about writing down a goal or plan that turns it into a reality for your subconscious mind. The crucial part of this strategy is that your goal or plan must be entirely your own. That is, you must let go of everyone else’s expectations of you.

I am currently re-reading my friend and mentor Denis Waitley’s incomparable book, Seeds of Greatness, and I am struck yet again by the story he shares about trying to live out his father’s vision for his life. Like so many parents who mean well, yet do not understand the importance of their children making their own path in life, Denis’ father encouraged him to go to the United States Naval Academy in Annapolis, Maryland. Knowing Denis both from his writing and through my friendship with him, I fully perceive that his spirit is too poetic and creative for him to experience total fulfillment in fields such as mechanical engineering and marine engineering. And, even though Denis did graduate from the Naval Academy and enjoyed a nine-year career as a naval aviator, he was never at home in that profession. However, like those who always manage to find the positive aspect of those sets of circumstances that don’t turn out precisely the way they want, Denis credits being a naval aviator with teaching him an incalculable amount of self-discipline, in addition to the invaluable importance of goal-setting and teamwork.

How many of us would have looked upon those nine years as being wasted? I must confess, it took me a few years to fully cherish the benefits I gained from all the years I dedicated to the goal of one day being a world-renowned concert violinist–a career which never became an actuality. I had to fight the impulse not to consider the largest part of my life as having been wasted. Although I read about such remarkable women as actresses Jane Seymour and Charlize Theron, both of whom began as dancers only to be swept into acting because of an injury, I still found it hard to stomach the idea that there could have been a purpose in my having worked so hard to design, create, and shape a career that was cut short by lupus. There were moments in which I somewhat cynically thought, “Sure, it sounds good to say that everything has a purpose. But isn’t that just what we want to think?” If you ever have had moments like that, you know that they are generally accompanied by a feeling of despair, hopelessness, and diminished self-worth. Why?  Well, I think that all of us want to believe that the things that happen in our lives have a purpose behind them, even if we don’t admit it.

Once again, I will reiterate that the word “purpose” has nothing to do with religion. It can incorporate God, for those who do believe in Him like me, but it can also be that inner sense that you have a role to play in the universe–a role that only you can perform. Shakespeare once said, in his play All’s Well that Ends Well that all the world is a stage, and all of us are merely actors on it. To a certain extent, I think Shakespeare was right in comparing the universe to a stage. And in drawing on this comparison, you can look upon your life as being a specific part in a production that the world is staging. It is a part that no understudy will ever be able to take over, even on the days when you don’t feel like getting out of bed or when you feel like everything is going wrong. It’s also a part that you cannot walk away from, no matter how badly you may sometimes want to.

So, what are you going to do? If you were a bird or an angel, would you clip your wings, or would you use them to enable you to fly? The potential you have within you is as miraculous as the wings on a bird or a butterfly. . . or the aura around a celestial being. I’m not certain that anyone has ever expressed the remarkable capabilities of the human spirit more aptly than Thomas Edison when he said: “If we did all the things we are capable of, we would literally astound ourselves.” The reason why we so rarely astound ourselves is because we have so little faith in our own unique potential. We allow the doubts we have about ourselves and the skeptical comments others make about our endeavors to cloud our vision. Instead of looking through a glass that shows us what we can do, we’re actually looking through a glass that shows us what other people think we can or cannot do. And, if we’re not doing that, we’re looking at a reflection of ourselves that only gives us a close-up of our flaws and our failures.  After awhile, we will experience a sense of fear about even trying to do something because our conscious reminds us of all the times we’ve failed in the past.

It’s this sense of fear I speak of that makes faith so important. You may still be at a point in your life where you think that the fear you feel when you’re taking a risk or striving towards a goal will somehow magically evaporate. Well, guess what? That fear will only get stronger if you’re waiting for it to go away. It’s kind of like thinking that the stack of dirty dishes in your kitchen sink is going to diminish if you leave it there long enough. Unless you have a fairy godmother somewhere in your midst, you or someone else will have to wash and dry all those dishes. Similarly, you are going to have overcome your fear at some point, whether you want to or not. Because a more powerful emotion is often the only thing that can diminish or eradicate a weaker emotion, the best way to combat fear is through faith.  You don’t have to complete your vision in your mind of what you want your life to be like–just start with a few pieces of the puzzle. Like an architect building a cathedral, you will soon see that patience and perseverance will do more for you than any momentary bursts of exuberance. I have had many people tell me that patience is what they find to be the hardest virtue to learn. Yet, when you remove patience from your stack of playing cards, you will find that you are trying to win a game with an incomplete deck.

Perhaps, having a chronic illness has forced me to learn the importance of patience. Who knows? I do think that anyone can learn the art of patience, though. It is when you become completely aware of what a difference patience can make in the quality and substance of your accomplishments that you begin to work towards mastering it. Faith and patience actually go hand in hand, too–for we must often have faith about things that have not yet happened. When we take a trip by airplane, we usually have faith that we’ll have a safe journey, just as we have confidence that we’ll get up the next morning when we go to sleep at night. If your belief system has been grounded in fear, it won’t be easy to change it. But, I have often found that what we must work hardest for is that which is most worth our achieving.

The psychologist and author William James summed it up well when he said, “To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.” Even if the fear is never completely gone, it can become so diluted by the level and strength of our faith that it will lose any power it has over us and our lives. That is when the forces of the universe, whether we believe in a Creator or not, begin to somehow work together to help us achieve our aims. Whether you call it a miracle or simply the way the world works is up to you. But, I challenge you to start replacing fear with faith for the next month and to observe how your life begins to change. See whether or not those obstacles you imagine to be mountain peaks are really molehills in disguise. . .and whether or not that setback that you thought was permanent might not pave the way for an undiscovered opportunity. Although being realistic about what’s possible is always important, we do sometimes have to look at what can be instead of what is.

May you live each moment of today with courage, passion, enthusiasm, and faith! Make each moment count!

Until soon,

Your Success Diva

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This message and all written material at the Success Diva pages is written by Alexis Wingate. All rights are reserved. (C) Copyright by Alexis Wingate. The Success Diva

Star Power!

star5I think we all sense when we are not fully engaged with life. Don’t you? It’s when you have that feeling of just trying to make it through the day. . or when even the smallest issues make you feel discouraged or annoyed. So, what’s happening when you feel like this? Does it mean you should blame yourself? Actually, I never think that blaming ourselves accomplishes anything. However, it is crucial to take full responsibility for our lives, our thoughts, our feelings, and our actions. This means that we must refuse to shower blame on outside forces or other people, even if we’re tempted to do so. Hey, there’s no doubt about the fact that there will always be people around who are going to mistreat us or say unkind words. And, although this saddens me to have to admit this, we may often not be able to comprehend the motives behind the behavior of those around us. All we can do is simply recognize that everyone is at a different place in their lives. . .and some have not reached that turning point that they must come to before they reach the end of themselves and begin to focus on the feelings and needs of others.

This is one of the key reasons why we cannot allow ourselves to become dependent on anyone else’s opinion of us. In order to establish and maintain a genuine and healthy sense of self-worth, we must be the ones to give ourselves our own approval. When we know that we have done our best in a certain situation or set of circumstances, even if everyone around us criticizes us, it’s important that we put up a psychological barrier between our own fragile psyche and the negative energy that others are sending in our direction. Energy can be very powerful, you know. In fact, the sort of mental energy that is required for physically demanding activities is something that many people are unaware of. However, when you read about athletes who have trained for the Olympics, you continue to hear about what they call mental preparation. Well, preparing in any realm requires energy, time, commitment, and effort. When Mary Lou Retton, the first American gymnast to win the all-around Olympic title, was asked whether or not she felt strange or awkward getting up on the platform to get her medal, she said that she had already replayed the scene countless times in her mind.

What Mary Lou Retton was doing was practicing what my mentor and friend, author and speaker, Denis Waitley, calls the habit of “positive self-expectancy”. I must make something clear: positive self-expectancy is not just another term for wishful thinking. Rather, it is the visualization of your desired outcome. Now, if this outcome is viewed to be unrealistic or even impossible by other people, you have to decide whether or not you would rather hold onto the limitations those around you are placing upon you or if you would prefer to be true to yourself and what you inherently believe you are capable of. Haven’t you ever had a distinct feeling that you were cut out for something extraordinary? Have you ever had moments when you’ve thought that you could write like John Steinbeck or Dorothy Parker or days when you thought you had the artistic talent to one day paint like Henri Matisse or Van Gogh or do something else extraordinary? If so, did you shrug off these thoughts as soon as they passed, telling yourself that you were simply having inflated ideas about your own capabilities? Many of those who have made it to the top of their field could have easily been dissuaded by those who told them that their dreams were impossibilities. When Fred Astaire, the incomparable dancer and film star, first auditioned for a screen test, it was said that there was nothing about him that would ever make him successful as a leading man.  Fred’s detractors even said that he wasn’t able to dance.  What if Fred had listened to this criticism?  A true legend in entertainment history would have never been born!

I’m not encouraging you to imagine that you are gifted in some area that you have no aptitude in. However, if you do seem to have talent in something, and you are also enthusiastic and passionate about it, don’t ever be quick to listen to the naysayers, even if their advice sounds logical. Although we all must use logic in our thinking to a certain extent, we cannot be so devoted to using common sense that we don’t have big dreams. Small dreams aren’t going to get  you anywhere. Why? Well, for one thing, they won’t fire you up. How can small dreams ignite the flame within you? How can a little goal make you tap into your inner Star Power?  Have you read my post from July 11 called “You Are the Star”? If not, I hope you’ll do so because I make a very valid point in that particular post. I urge you to fully realize that you are the only person who can be the star of your own show. There is one small hitch, though. In order to be the star of your own show, you have to have Star Power. What is Star Power? It’s that unshakable faith in yourself and your dreams—that determination not to let anything or anyone get you down no matter what—that commitment to your personal vision. That is Star Power. It isn’t something that you’ll only find in such exceptional icons of entertainment as singers Whitney Houston, Barbara Streisand, and Madonna. And it’s not something that you have to ever walk down red carpet to acquire. Instead, it is that deep-rooted sense that you have something unique and exceptional to contribute to the world and to the lives of those around you. You can use your Star Power to be a supermom or a supermodel. . .you can use it in a courtroom or an operating room. . .you can tap into it whether you are building a house or creating a poem.  It all begins with believing that what you are doing is truly significant—and in understanding that, even if you don’t yet see the results of the effort you are putting into your work, it is still in keeping with your ultimate vision for your life.

The thing about Star Power is that it cannot be purchased or borrowed from somebody else. You can’t rely on someone else to lend you a little bit of the Star Power they have.  It will only be effective if it belongs to you exclusively. Like your self-image and your self-respect, Star Power begins and ends with you. And no one can take it away from you, either. For, once you’ve got it, you’re a candle that has been lit from within. You are on the path to ultimate fulfillment, and, when obstacles cross your path, you will find that your Star Power will enable you to overcome them in a way that you would never have dreamed possible at one time. 

To avoid any possible misunderstandings, Star Power is never about thinking that you are superior to anyone else. It is only about recognizing and embracing your potential, your talents, and your creative vision.  Yes, when you possess Star Power, you should feel a significant amount of self-assurance, but it is the kind of genuine self-assurance that will never leave you feeling as if you must impress anyone else. Rather, your feelings of inner worth will be so firmly rooted that what others think of you will matter less to you than ever before.  You will be like a house that is built on firm ground, instead of a castle made of sand that the first ocean wave is able to tear down.  And, even if some of your dreams don’t become a reality, in knowing that you have worked towards making them come true, you will experience a genuine feeling of self-satisfaction. Whenever, we pursue anything we do with the intention of excelling, we cannot really consider our efforts a failure.

Of course, failure is only devastating if it is permanent. Otherwise, it can be a profitable learning experience. For, the more times you fail and bounce back again, the easier you’ll find it to regard failures as stepping-stones to ultimate success. As Zig Ziglar says, “Failure is a detour. .  ..not a dead-end street.” What can become a dead-end street, however, is a road that leads you away from your dreams rather than towards them. The direction in which we are heading is of monumental importance. This is why one of the first things you must make sure you’ve done is visualize a clear-cut image of what your personal vision is. In life, all of us are on a quest—-and even though we may not be seeking The Holy Grail or some other legendary treasure, what we are searching for is an existence that gives us a feeling of significance. For me, inspiring others is what makes me feel significant. For you, it might be finishing law school and becoming part of a well-respected firm. . .or meeting and marrying the man or woman of your dreams. . .or writing and publishing a best-selling novel.  Only you can know for sure what would give you that sense of deep contentment that you yearn for. Similarly, whether or not your quest is ever successful is something that only you can decide. You hold the keys to your destiny.

So, you can either start tapping into that innate potential that I call your Star Power, or you can continue to merely indulge in fantasies about the kind of life you would like to lead. Which option are you going to choose? We are all created equally in nearly every way, but so few of us even begin to use the talents that are within us or fully embrace the chances that are offered us. The good news, though, is that things don’t have to be this way. No matter how many times you’ve made the wrong decision or how many times you haven’t taken advantage of a opportunity that came your way, you can begin changing your behavior starting now. You can take the lid off that well of Star Power within you and start making magical things happen in your life, for only The Star has control over his or her Star Power. So, it’s up to you whether you let it ferment or whether you begin using and multiplying it.

Live with passion, courage, and enthusiasm. . .and make each moment count!

Until Soon,

Your Success Diva

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This page and all written material at The Success Diva pages is written by Alexis Wingate. All rights are reserved. (C) Copyright by Alexis Wingate. The Success Diva

The magic is within you!

magic5You know, I think too many of us fall into the trap of thinking that something wonderful must happen before we really can expect to feel inspired. In other words, we wait for the magic to happen to us. . .rather than making the magic happen. This diva has been guilty herself of waiting for an opportunity to come her way, instead of going forth and seeking it. And yet, most of us have heard the quotation from the Bible, “Seek and ye shall find.” Indeed, this principle is at the root of most motivational programs and books. So, why do we sit waiting for good things to come our way? Could it be that it’s easier to accept the idea that the opportunities and “lucky breaks” didn’t find us as opposed to admitting that we tried and failed? Michael Jordan, the world-renowned basketball player and promoter of the philosophy that it’s more important to try than to succeed, has some interesting thoughts on failure. During the height of Jordan’s career, he was asked by a school publishing outfit whether or not it would be all right to post pictures of him in classrooms to inspire thousands of school children to pursue their dreams as he had pursued his. Jordan agreed, but only if his message could be about failure, rather than success. “I’ve failed over and over and over again in my life,” he declared, “and that is why I succeed.”

Now, if someone like Michael Jordan is able to acknowledge failure as a valuable and essential part of the success process, why are we so afraid to fail?? Well, I think it’s because society tends to regard failure as something that none of us should admit to. We’re supposed to disguise our failures at all costs. And this type of misguided programming is why we are so afraid to really take the risks that are necessary to turn the life we’re living right now into the life of our richest dreams and deepest desires. For example, there are men and women who marry whoever comes along because it’s easier than holding out for that man or woman who would make their lives truly complete. After all, a bird in the hand is better than ten in the tree, such people tell themselves. And, indeed, it is important not to throw away a relationship that is important to us simply to pursue a whimsical fantasy. However, I think that once we begin to “settle” for second best, we will never stand a chance of getting first best. Do you really think that any athlete goes to the Olympics saying, “I want to win a silver medal”? No, of course they don’t. Because they know that only in striving for that gold medal are they going to be able to give their all to the competition. Look, it isn’t always about the results of your efforts. It’s about how hard you try. There are many days in which this diva wonders how she’ll ever be able to write a blog post that is as inspired as the one she wrote a day or two before. But, you know what? When you write from the heart as I do, it isn’t as important whether or not I express my thoughts as eloquently as I would like to as it is whether or not I reach you with my words.  When I read back over some of my old posts, there are all sorts of ways in which I feel they could be improved. However, at the time I wrote them, I was making my very best effort.

Well, life is a lot like that, you see. Sure, you may have made some unwise choices yesterday or last week, but, at the time, you probably weren’t aware of the fact that you were using poor judgment. And, in order to keep having the kind of faith you need to have in yourself, it’s crucial that you not dwell on all the errors you’ve made. How can you possibly find magic in your life if all you’re focusing on is your mistakes? You must let go of the gray clouds of the past and embrace the rainbow of the present. Otherwise, you’re like someone who only notices the weather when there’s a thunderstorm. Magic can be found in things that are seemingly insignificant, too. For example, there can be magic in the smile of a child or in the song of a bird. You don’t have to wait for a major event to take place to feel grateful and joyful about life. In fact, the more things you find to feel joyful about, the more likely it is that wonderful things will begin to take place in your life. Haven’t you ever noticed that on days when you seem to see the world through rose-colored glasses people seem to treat you more thoughtfully and you seem to have a more established sense of self-worth? Do you think this is merely a coincidence? Or, could it be that something about the positive energy you are feeling is felt by those whom you come into contact with?

I don’t know how many of you are familiar with the life and work of the remarkable artist, Frida Kahlo, but, when I saw the 2002 film focusing on her life, it struck me that she would never have been the painter she became if it hadn’t been for the suffering she endured and the obstacles she had to overcome.  The reason she came to embrace life so wholeheartedly was because she knew what it was like to live for months bed-ridden and in excruciating pain. She understood that if you respond to the trials that come into your life with courage and strength, you can actually become a more powerful individual because of that which you have overcome. When I look at Frida Kahlo’s art, her use of color is one of the first things that attracts me. It is incredible that a woman who could so easily have chosen to live her life in shades of black and white responded to the agony of living with such exuberance and enthusiasm. Truly, Frida Kahlo is a testimony to the triumph and vibrancy of the human spirit. So many of us tend to get caught up in petty annoyances and concerns. We make mountains out of molehills, to use a trite expression that is nevertheless relevant to this diva’s train of thought. We concern ourselves with whether or not our favorite film is out on video yet or whether one of our best friends is giving us enough attention. Yet, if we really stop to think about it, how important are these things? What if you found out tomorrow that you only had six months to live? Would it change the way you saw your life? Which of the things that are annoying you now would seem important? I don’t know about you, but very few of the issues I worry about on a daily basis would seem essential if I knew my life would be ending in a matter of months. It wouldn’t matter to me whether or not everyone approved of everything I did because I would be devoted to being completely true to myself. To borrow a famous quote from comedian and actor Bill Cosby,” I don’t know the key to success, but the key to failure is trying to please everybody.” The question I would like to pose to you is this: should the way you’re living right now be so different than the way you would live if you knew you only had a certain amount of time left on this earth? And, if you answer is “yes,” then why should it be so different? None of us know how many more days we’ll actually be alive. This being said, shouldn’t we start finding the magic in our lives right now? Shouldn’t we stop letting ourselves be sidetracked by other peoples’ opinions of us? Shouldn’t we cease to let the criticism and discouragement of those around us cloud our personal vision?

I’ve had a lot of you tell me how much my last post, “Capture Your Vision” meant to you. Well, one of the clues to capturing your vision is to notice the things in your life that you have to be grateful for. In a way, gratitude is directly related to magic. How? Okay, think about when you were a child and Christmas morning came around. When you went downstairs and saw presents under the tree, didn’t you feel as if you were experiencing a moment of magic? And, when you opened your presents, even if you didn’t get the gifts you wanted, didn’t you feel grateful? Now perhaps some of you will tell me that you didn’t feel a large amount of gratitude because you rarely were given what you had asked for. But, in all likelihood, you can still relate to the feelings of intermingled gratitude and magic that you felt when Christmas morning arrived. And, if your family didn’t celebrate Christmas, think of another occasion that seemed magical to you when you were growing up. Perhaps, your birthday seemed like a magical time when you were a child because it was a day that was all about you. Well, the life you’re living right now is about you, too. The only difference is, now that you’re an adult, you fully understand that you’re not on this planet alone. So, you realize that even if you’re the focus of your life, the other people in it are very important, too. In fact, if you’ve been applying some of your diva’s philosophy to your day-to-day existence, you may have even come to see that you are dependent upon the special people in your life to make your dreams come true. The well-known motivational speaker, Zig Ziglar, believes that only when you help enough other people make their dreams a reality do you experience the life that you’ve always dreamed of. Now, when I was younger, I might not have fully understood Zig’s belief system. However, the more time that passes, the more aware I become of the fact that life really is more like a team sport than most of us realize. It may seem like you’re on the path to success for awhile when you focus exclusively on you, but, sooner or later, the road you’re walking down will turn into a dead end. For one thing, there’s only so much magic you’re going to find in your life when your primary focus is yourself. At some point, your feelings of self-confidence are going to be eclipsed by a sense of extreme loneliness. Although you may be experiencing plenty of success, the fact that you have nobody to share it with will eventually oppress your spirit. This is why you must both find the magic in your life and help others find the magic in their lives. Of course, you’ll never be able to instill a sense of gratitude in toxic people because they are never truly happy. Rather, they not only will prevent themselves from experiencing happiness but also they will do their best to steal your joy from you. In the most fundamental sense, toxic people are what I call “dream-stealers,” and, if you let them stay in your life, they’ll snatch your dreams from you. However, once you de-clutter your world and make sure that everyone whom you’re spending time with supports and encourages you and shares your vision, then you’ll be able to find those magical moments in your life that you might overlook otherwise.

One thing that is exceedingly difficult to cope with is when someone very close to you refuses to let you spread your wings and fly. I cannot begin to count the number of people who have crossed my path who have told me how impossible it seems to them to make their dreams come true when their spouse, parent, or boyfriend/girlfriend continues to challenge and criticize their opinions and/or attempts to sabotage their goals.  All I can advise is that you determine whether having this dream-stealer in your life is more important than making your dreams a reality. I know that walking away from someone who has had a pivotal role in your existence can seem almost impossible, but there are times when you’re not going to have another choice. Although I would never advise you to make a decision that you would always regret, the people who remain in your life must respect your determination to pursue your dreams with passion and a sense of purpose. There’s no way that you’ll ever be able to discover the magic if your world is clouded by fog. You must be able to see the beauty of the world through eyes that are full of wonder and joy. . .not blinded by the bitterness and cynicism that dream-stealers nourish themselves with. So, loose yourself and your life from the limitations that you and others have placed upon it, and start seeing every day as a fresh opportunity. . .as a chance to make magic happen in your world.

Until soon,

Your Success Diva

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This page and all written material at The Success Diva Pages is written by Alexis Wingate. All rights are reserved. (C) Copyright by Alexis Wingate. The Success Diva

Capture your vision!

astronaut1It’s so easy to get caught up in the trap of day-to-day living, which essentially involves doing the things that are tasks, rather than pursuing our dreams. Is it not so? When you write down your daily to-do list  (or mentally think about it), don’t you notice that you’re focusing on a lot of activities that have little or no bearing on your ultimate desires? In other words, are you really working to create the life of your dreams every day? I know that I am guilty of letting myself get caught up in the struggle to do what has to be done in each 24-hour period. It’s frustrating but sometimes it seems inevitable. But, is it? Well, I think there’s no doubt about the fact that there are certain tasks that we must accomplish on a daily, weekly, and monthly basis. However, when we focus on just those things at the exclusion of the activities that would get us closer to the life of our dreams, this is when we start to feel pessimistic. Do you remember my mentioning the film, “Groundhog Day”? Do you recall my talking about how it sometimes seems as if the same day is virtually repeating itself over and over again? You see, I have felt like that too often not to completely relate to the concept. There have even been certain periods of my life in which I dreaded getting up in the morning because I was certain that I would simply be repeating the day I had just lived through. “Okay,” you say, “I get the point. But what I don’t see is how I can prevent myself from feeling this way.” Well, the only way you can prevent yourself from feeling this way is if you choose to see life from a specific vantage point. You must replace those thoughts of hopelessness and frustration with faith in yourself. The only way you will ever accomplish anything is if you see it as being completely within the realm of possibility. In other words, you must capture your vision. . .and you must hold onto that vision, no matter what.

Let me ask you: do you think an astronaut goes into space without first envisioning the trip in his/her mind? I would say not. Indeed, my guess would be that before an astronaut ever enters his/her space shuttle, he/she has visualized the endeavor in intricate detail. I would also imagine that many surgeons use visualization before they ever enter the operating room. Believe it or not, the mind often cannot distinguish between the things we do and the things we imagine that we do. This is why it’s essential that you begin to incorporate visualization into your daily routine. It’s particularly effective if you tend to get nervous or anxious easily. To envision that you complete a task successfully prior to beginning it will automatically give you a sense of self-assurance. And this self-assurance will make it extremely likely that you’ll accomplish whatever it is you want or need to do. When I was a stage actress, I used to envision myself making a fabulous impression at an auditon before I ever arrived there. Did this mean I necessarily got the role I was auditioning for? Of course, it didn’t. But what it did do was prevent me from letting my confidence be eroded by stage fright or feelings that I wasn’t experienced and/or talented enough to be cast in the part I was up for. Sometimes, we have to coach ourselves, you know. If we wait around for someone else to tell us that we have what it takes to achieve success in our chosen career, we may find that a lot of opportunities come our way that we fail to seize. It was the legendary singer, Janis Joplin, who once said, “Don’t compromise yourself. You’re all you’ve got.” And, you know what? To a certain extent, I think she’s right. Although I will always declare that I wouldn’t be half the diva I am without my fans and friends supporting me and offering me words of encouragement, I know that, if I stop believing in myself, no matter who else believes in me, it won’t matter much. Your psyche responds in a certain way to the image you hold in your mind of the person you are.  You cannot deceive yourself. If you are frequently allowing yourself to focus on thoughts of worthlessness and self-doubt, you aren’t going to ever be able to use most of your potential. I use the word “most” because there are very few of us who will ever use all of our potential. We are amazing, complex creatures, and it’s rare that any of us will ever understand all that we’re truly capable of accomplishing over the course of a lifetime.  We are actually consistently limiting ourselves. It isn’t that we lack the talent, intelligence or social skills to make great things happen in our lives. Rather, it’s that we’ve attached ourselves, body and soul, to a self-limiting belief system. Whether we are aware of it or not, we let ourselves absorb the negative energy that other people around us are nourishing themselves with. Rarely do we take the time to create a psychological barrier between ourselves and these self-destructive individuals, and because we fail to do this, we end up letting other peoples’ ways of thinking control the way we think. I know it may not be easy to accept this idea, but I assure you, it’s true. And, with years of being conditioned by the pessimistic thought patterns that are handed over to us and passed down to us by friends, family members, and acquaintances, we eventually get to the point where we feel like our chance of ultimate success is practically impossible. How can I speak with such authority on this subject? Well, I was raised with a father who believed that girls were intrinsically less valuable than boys, and, in spite of doing my best to eliminate this toxic viewpoint from my world, my father’s words and ideas seeped into my system and poisoned my blood. Yes, I still do have to convince myself that women are capable of accomplishing remarkable and incredible things. Although I am dedicated to not being controlled by the erroneous views that my father tried to impart to me, it is nevertheless a struggle to have an enormous amount of faith in myself. I remember reading about the actress Candice Bergen, and how she battled her feelings of rejection from her father for a number of years. When she was a teenager, Candice’s father, the famous ventriloquist, Edgar Bergen, made Candace feel that she was unattractive simply because she didn’t have a curvy figure. In later life, Candice has spoken candidly about the self-esteem issues that came about as a direct result of her father’s rejection of her and her appearance. And yet, when we look at Candice in such classic films as “Gandhi,” “The Wind and the Lion,” and “Starting Over,” for which she was nominated for a Best Supporting Actress Oscar, it’s not easy to believe that anyone would have ever thought she was anything less than beautiful. In fact, she bears a striking resemblance to one of the classic sex symbols of the 1980s, actress Kim Basinger. And, oddly enough, Basinger also struggled with a lack of self-acceptance. In fact, she made the erotic film ,”9 1/2 weeks”, mostly to please the man she was married to at the time, whose approval Basinger desperately wanted. Do you see what happens when you depend upon other people to make you feel as if you are worthwhile?? This brings me back to what I said in one of my most recent posts about establishing a genuine sense of self-worth. But you must go beyond that if you want to live the life of your dreams. You must actually create a vision of your ideal life and sustain that vision no matter how many obstacles come your way. The only person who can hold you back in the long run is yourself. It may be easier to blame other people or various circumstances for the fact that you don’t achieve your goals, but unless you are fully prepared to acknowledge the role you played in not making your dreams a reality, you will not succeed. Yes, the psychological and emotional scars that are inflicted upon us at the most vulnerable times of our lives may not ever completely heal. However, continuing to blame those scars for the fact that we haven’t done more with our lives will only hinder us. In fact, in blaming the scars for our lack of success, we are really giving power to those persons or events that caused the scars in the first place. Am I making sense? I wish I didn’t feel like I had to keep re-iterating these things, but, if I don’t repeat important concepts, there is no way I’ll be able to help you eliminate the thought patterns that are preventing you from finding happiness and fulfillment right now. Every day, this diva works to erase the carefully installed negative conditioning of the past. Sometimes I feel like my mind is a computer, and I am constantly having to re-program it to think in a way that will make it possible for me to be the success diva of my dreams. The good news is that the more committed you are to the task, the easier it will become. So, even if you feel that you are fighting an uphill battle at first, as time passes, you will find that your mind is starting to work with you. Rather than having to force yourself to think differently, you’ll find that any negative ideas you have about yourself will be easily replaced with positive ideas. Now, I’m not going to predict how long it might take for this change to take place. For all I know, it could take a year, two years, or even five years. But those years will pass even if you keep your old, poisonous thought patterns. So, you might as well do yourself a favor and make it possible for you to do something with all your talents and abilities, instead of sitting back and using phrases like “I wish” and “If only.” I’ll talk in future posts about the phrases we use on a daily basis that are automatically sending us down a tunnel of doubt, fear, and repression. For the moment, I urge you to pay attention to your thoughts. If you find it’s difficult to keep track of the toxic thoughts you’re having about yourself, those around you, and your life, keep a tablet or some notepaper and a pen or pencil nearby and start writing down your thoughts. You don’t have to write your thoughts down often, but you should at least check in with yourself a couple of a times a day, preferably when you’re feeling especially miserable or unhappy. When you see that you’re having thoughts that involve feelings of worthlessness and hopelessness, address them immediately. Don’t let them take up residence in your mind like a teabag, steeping in a cup of hot water. If you don’t work to eliminate the destructive thought as soon as you’re aware of them, they’ll have a chance to start poisoning your system. Before you know it, you’ll be psychologically ill, and you’ll have lost nearly all your confidence in your ability to do anything that you consider worthwhile.

So, to sum up Success Diva’s input and suggestions, let’s re-visit the subject of your personal vision. As I said of earlier in this post, an astronaut or a surgeon or anyone else who is going to perform a major task scracely starts that activity without visualizing in their mind what how they’re going to go about it. You need to have a definite idea of what you are going to do, how you are going to do it, and why it’s essential that you do it. This means you must come up with a what, a why, and a how. That sounds pretty easy, doesn’t it? However, some of you may be prepared to tell me that there isn’t a specific reason for why you do many of the things you do. If this is the case, then why are you even reading Success Diva’s blog? I think you are wanting to live your life on purpose, rather than by default. I believe that’s why you’re here. And if you make up your mind to capture your vision, I have complete confidence in the fact that you will one day have not only the life of your dreams but maybe even a life that exceeds anything you could have ever dreamed of. 

I hope you will make each minute of this day matter and that you will start replacing doubt with faith and feelings of apathy with passion and enthusiasm! Only you can capture your vision. No one, including your diva, can do it for you.

Until soon,

Your Success Diva

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To contact me personally about a specific situation, please write me at successdiva7@yahoo.com I will reply to all e-mails at my earliest convenience.

 

This page and all written material at The Success Diva pages is written by Alexis Wingate. All rights are reserved. (C) Copyright by Alexis Wingate. The Success Diva

It isn’t just about you. . .

meerkat-team spirit2

 

Sometimes I think we have to make happiness. . .you know, like making a batch of cookies. Yes, it sounds easier than it is (now you know I’ve admitted that most things seem that way, right?). Admittedly, you cannot manufacture happiness like a chocolate factory manufactures candy bars. Happiness is not a commodity that is mass produced. And I haven’t seen any available for purchase at the local discount store, either. What I have seen, though, is that it’s almost impossible to find happiness if all you focus on in life is yourself. Have you noticed this, too?? Now don’t get me wrong—I am not saying that you aren’t the star of your show or that the title of my first post here, “It’s All About You” didn’t mean that it is, in fact, all about you. The thing about it is it’s not just about you. Does that make sense?? It’s like saying that you can have anything you want (and you can!), but not everything you want. For one thing, acquiring one thing in your life may automatically make it impossible for you to acquire something else. If, for example, you want a new car and you want both a BMW and a jaguar,  you probably aren’t going to be able to get both, unless you are a millionaire.  Now this diva couldn’t afford either car, but that’s beside the point *wink*.  Let me give you another illustration. If you go into a restaurant and you order a slice of cheesecake, the chances are that by making this choice, you will have to forfeit the chocolate cake and the apple pie. So, as you see, we make choices. We also make a choice as to whether we want a life that centers exclusively around us, or whether we would like to have a cast of supporting players. Having been a theater actress for a few years, I can safely say that one of the very worst things you can do, when you are starring in a play, is not realize that the entire cast of the play is a team. Competitiveness can be a positive thing, but if it means that you don’t want the best for someone else, especially someone whom you’re working with, it can become very destructive. In a way, life is the same way as a play. I’ve mentioned before that there are a lot of similarities between the world and a stage and between people and actors and actresses. The American author Nathanael West, in his bleak but brilliant novel, The Day of the Locust, presented the pessimistic theory that life is essentially like a Hollywood sound stage. There is a scene in the book that I found particularly painful. Oddly enough, it involves a cock fight. On my initial reading of the book, I failed to see the significance of this brutal scene. Reading about two roosters brutalizing each other seemed as if it hadn’t much of a point. But now, on reflection, I’m wondering something: was Nathanael West trying to make a point about life and what some people do to other people? Was he not basically saying that the world supports and promotes the idea of the “survival of the fittest”, so to speak? Was he not saying that if you’re weaker than someone else, they will take advantage of that fragility? West himself had to witness other writers succeeding who certainly didn’t possess his genius, while he was forced to sell Hollywood scripts just to have enough money to eat and feed his family. Maybe his own experiences are what shaped his oppressive worldview. But what West failed to see is that just because the world is attempting to promise this “you win/I lose” mindset, it doesn’t mean that we have to buy into it. Society and “popular” culture will always try to get us to buy into what they say everyone is doing, thinking, saying, or experiencing. However, let me ask you: when you go into a clothing shop, do you buy everything you see? If one of the sales assistants comes up to you and tries to persuade you to buy a dress or a suit by telling you about how many other people have bought it, do you automatically go into the dressing room and try it on? And if you try it on, do you purchase it, even if you don’t like how it looks on you?? Well, if you answered “no” to that, then why are you purchasing the opinions and ideas that society promotes?? If you believe in God but society tells you that you shouldn’t, why would you listen to them?? Similarly, if your best friend is a Christian, but you have no interest in becoming one, are you going to let him/her convince you? I’m not saying that having faith in a power beyond ourselves cannot provide us with solace in our darkest hours. Your Success Diva believes in God. But she doesn’t try to push others to believe in Him just because she does. Why?? Well, you see, here’s the way I look at it: only those who feel a weakness within themselves would feel it was necessary to alter the opinions and beliefs of those around them. If you have full confidence in your convictions, you don’t feel you have to persuade others to share them nor do you feel that you have to defend them or disguise them.

I have a great many friends who are atheists, and we all get along beautifully. On the other hand, my grandmother, a religious fundamentalist, tends to alienate those who do not believe exactly the same way she does. In fact, her best friend, whom she knew for several decades, didn’t feel that she could share personal things with her. She knew my grandmother would judge her for any conduct that she didn’t approve of. It’s funny how so many people who believe in God want to adopt the role of God for themselves. Rather than allowing everyone to have the freedom to believe the way they like, they somehow feel they have the right to interfere and control the lives of those around them. What I feel would be so much more beneficial is to merely share the positive qualities that others might associate with religious faith with your friends and acquaintances. Could there be a better testimony than that? I daresay not. Of course, whether you are Jewish, an atheist, a Christian, a Buddhist, a Mormon, or someone who hasn’t ever made up his/her mind what you believe, you will probably see at some point that making yourself the only focus of your life isn’t going to leave you feeling very content.  We are not made to be solitary creatures. If you will note, birds tend to migrate in flocks more often than not. And if you have the cable channel, Animal Planet, you might have had the chance to watch the fascinating and entertaining show, “Meerkat Manor”. If so, did you notice how the meerkats supported and cared for each other?? Yes, they had misunderstandings and quarrels and so forth. Yet, ultimately, they bonded with one another and saw that living in harmony with each other provided them more benefits than braving it out by themselves. “But I’m not a meerkat, dear diva,” you say. No, of course you’re not. You are a living, breathing human being, and my guess is that you need to give and receive love and affection a great deal more than any meerkat in existence does.

One of the most difficult things to do, though, is to reach out to others when you are in the depths of despair. How do I know?? Well, I have often isolated myself when I have been experiencing deep depression. I have shut people who cared about me out of my life by refusing to return phone calls and/or answer e-mails and letters sent to me by post. It was not a conscious decision on my part—or, at least, I didn’t think it was at the time. The problem is, the more I isolated myself, the more depressed I became. The fact that I wasn’t willing to give affection to others made me even less able to give myself any affection. The more I withdrew, the more I disliked myself. The less love I gave, the less I received, and the less I was able to give to myself. Even now, when I am feeling extremely sad, I have a habit of closing myself off. It often seems like such a formidable task to talk to others about how you are feeling, when all you really want to do is sit in a chair and/or cry for a few hours. You also fear that no one will really understand. To be honest, there are plenty of people who won’t understand. They’ll tell you things like “Pull yourself (or your act) together,” or they are sometimes even insensitive enough to say, “Snap out of it.” Does this mean that they don’t care about you?? No, it doesn’t. What it means is that they haven’t yet learned how to respond to the needs of other people. To them, depression is merely a state of mind, and they probably think that a state of mind can be changed as easily as a pair of shoes. It’s very easy to resent such people and to blame them for their uncaring attitude. But what I think will benefit you the most (and remember, you are the most important person in your life, even if you aren’t the only important person) is to not allow yourself to give way to resentment and bitterness. The moment you start feeling yourself getting angry at the people who don’t understand, ask yourself this: if I let myself be driven by a negative emotion because of this person, who is in control of me and of my life—me or them?? Do you see that the answer is “them”? I hope you do because it is. Anger can be used positively, but more often than not it is used destructively. Reacting in anger to something another person says or does is the same as saying: “Hey, I want you to know that you have had such a powerful influence on my life by what you said or did, that I am allowing you to make me angry, even though I know that anger is a destructive emotion and that I am hurting myself more than anyone else.” Is that what you want to do?? Is anything that anyone does or says worth it? Have you noticed, too, that anger, even if it seems to lend you energy at first, usually exhausts you in the long run? I have. Emotions such as love and compassion and generosity will actually give you energy, but resentment, frustration, anger, and hate will take energy from you. Now it’s one thing to remove toxic people from your life. There are indeed times when you simply must walk away from someone. However, never do so out of anger, even if ridding yourself of the anger you feel towards a particular person seems impossible. Always keep in mind that the last impression you make on someone can be every bit as important as the first impression. Wrap your mind about that thought for a moment, and tell me whether or not you want a person’s final impression of you to be of someone who has no control over his/her own emotions.

Now that you’ve heard your diva’s thoughts about anger, I will return to the subject of reaching out to those around you. Have you ever noticed that when you get intensely preoccupied, you forget about other things that are going on in your life?? For example, let’s say that you love foreign films. Well, if you go to the video store and rent a couple of movies directed by Federico Fellini or Francois Truffaut or Ingmar Bergman or another foreign filmmaker who is among your favorites, even if you just found out that your boyfriend or girlfriend has been cheating on you, are you focusing on that when you sit down to watch the films? Sure, you can’t exactly forget about it entirely. I mean, it’s a real situation—it does exist. But if you’re watching Fellini’s muse, Giulietta Masina, light up the screen in “La Strada” or “The Nights of Cabiria,” are you thinking every second about your unfaithful “significant other”? I doubt you are. To give another example, if you have a headache, but you love ice cream and decide to stop by the ice cream shop to get a scoop of your favorite flavor (whatever that might be), are you thinking about your headache as you enjoy the ice cream? If so, are you thinking about it as much as you were?? Are you sure?? Come on now, you know you weren’t.

Well, the emotional turmoil that comes from depression is not unlike the pain that you would experience if you found out that the man or woman you love has been involved with someone else at the same time he/she has been romancing you. It’s also not unlike a stomach ache. Sure, stomach pain is usually the result of a physical ailment, but it’s still pain, isn’t it? Next time you’re feeling blue or having a bad day, try reaching out to someone else. You don’t have to do anything that requires a lot of time and/or effort. Your act of kindness can be as simple as a short phone call, a brief e-mail, or a greeting card sent by post. Also, you don’t have to say much. I emphasize this because often, when a person is hurting themselves, they are unsure what to say and have difficulty communicating. What I would suggest is a simple message such as “You are in my thoughts” or “I’m sending you a hug” or “I just want you to know that you are one of the special people in my life.” You don’t have to worry about being eloquent or profound or charming. Just be sincere. A simple and small gesture can often mean as much to another person as an expensive gift, a bouquet of roses, or a lengthy letter or e-mail. And a phone call just to say “hello” can make the difference in both how you feel and how the person on the other end of the phone feels. You can make it a situation that is mutually beneficial. Is there anything better than that? Our competitive and fast-paced society is repsonsible for the “What’s in it for me?” attitude. But you know what? If you adopt your diva’s suggestion, you will find that there’s always something in it for you when you show caring for someone else.

I must provide one word of caution, though: not everyone is receptive. Why? Well, it’s easy for people to be skeptical when people do nice things for them or say kind things to them. They tend to think that you must have a motive behind your actions and/or words. This is why being completely sincere is essential. If someone is a friend but not a close friend, don’t pretend they are. It will probably make them suspicious. And when you tell another person that you love them, make sure the words are coming from your heart. And don’t expect them to say that they love you, too. Love is something that must be unconditional if it is to be at all genuine. Perhaps they are at a place in their life where they feel they must withhold affection. Maybe they have been rejected so much that they are afraid to freely give love. Or maybe they usually associate love with romantic love, and feel that saying they love you wouldn’t be appropriate. Whatever the case, don’t worry about it. You have done yourself a favor by verbally expressing your love. Love happens to be one of those emotions that has no negative consequences. Even if it isn’t reciprocated, it will not harm you or anyone else. Indeed, it is the only emotion that can fully heal someone.

That being said, I urge you to open yourself up to the love that others demonstrate towards you. In accepting the love you receive, you will be able to pass it along to others. What is essential is that you not count on the fact that the love you give to others will necessarily be returned to you from those specific people. You will get the love back, but it may come from other sources. Life is an odd thing, really—it’s incredibly complicated, utterly unpredictable, but ultimately fulfilling. But it can only be fulfilling if you let yourself be fulfilled by it. Now, it’s going to be complicated and unpredictable whether you want it to be or not. Those are two things that you haven’t any choice about. Personal fulfillment is something you do have a choice about, though. And although you should never look to others to fulfill you, I think you’ll find that in reaching out to others, you will be enabling yourself to experience a significant feeling of fulfillment.

To all of you, I send love, peace, joy, happiness. . .& loads of success!

Your Success Diva

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(photo: a group of meerkats show what team spirit is all about)

This page and all written material at The Success Diva pages is written by Alexis Wingate. All rights are reserved. (C) Copyright Alexis Wingate. The Success Diva