Releasing Yourself

With the beginning of a new year, I can’t help thinking of Andy Warhol’s sagacious observation, “They say that time changes things, but you actually have to change them yourself.” How many of us imagine that the start of a new year presents us with a fresh opportunity for change, success, happiness, and/or fulfillment? Yet, what is the reality? Is it not true that every day gives us a chance to make the changes in our lives that will enable us to live freely and authentically?

A few days before Christmas, I picked up a book by Steve Chandler with the catchy title, 17 Lies that Are Holding You Back and The Truth that Will Set You free. I spend many hours each day reading philosophy and psychology. Thus, I wasn’t sure how much an author who evokes comparisons to some well-known self-help gurus would appeal to me.

However, I tend to consider each book I read profitable if I come away with even two or three new ideas. I enjoy having my thought processes and thinking patterns challenged, for challenge promotes growth. Chandler’s honesty is probably the reason why his writing seems both authentic and persuasive. The minute that we adopt the view that the writer of a book by has never faced any of the problems or issues that we’ve experienced is when he/she will lose most of his/her ability to have an impact on us. Taking each “lie” one chapter at a time, Chandler analyzes the myths and misconceptions many of us have about ourselves and proves the lack of validity beneath them. The lies he speaks of are the lies that others have told us and that we have told ourselves—and they are all lies about us, about other people, and about the world at large.

If you find yourself blaming others for your depression or your perceived failures or find yourself frequently making comments about being “too old” or using the excuse “that’s just the way I am” to exempt yourself from guilt, then you might want to stay away from this book. Unless, of course, you’re really serious about changing. Chandler takes a no-nonsense approach. And, for those who need for others to treat them with kid gloves or to only tell them what they want to hear, he won’t be the author for you. At the same time, I tend to think that many of those who are reading this blog sincerely do want to change, even if they don’t admit it to themselves.

I came under brutal attack for my last blog article, “Reclaim Your Power.” In spite of the incredibly positive responses that I got from most of my readers, there were a few poor souls who didn’t like my article at all. They even ridiculed my work. But I understand that they were only trying to find some way to disguise their own lack of effectiveness as people. I was accused of belittling those who didn’t subscribe to the concept that we have a choice as to whether we can be happy or not. Well, it is never my intention to belittle those who do not agree with me. In fact, I sometimes end up contradicting my own views at a later date. I consider life to be a continual learning process, and, in spite of what others might think, I certainly don’t imagine for a moment that I have all the answers.

Sometimes I think that we are afraid of those whom we choose to demean and criticize because they show us aspects of ourselves that we would rather not reveal. Ridicule and scorn generally come from one of two things—either fear or a diminished sense of self-worth. Jealousy and envy are usually evoked by the same causes. When we start to understand and appreciate our own worth as people, we are able to accept it when others do not share our views without creating a need to attack, insult, or mock them. Moreover, we do not feel threatened by the accomplishments that others achieve.

Does this mean that once we establish a definitive sense of self-worth we are suddenly “perfect” people? Not at all. We are never what you might call “finished products”.  However, until we are willing to let go of preconceived ideas about ourselves and other people and respect the different views that others have and the decisions they make, we will always have a deep sense of inner unhappiness or dissatisfaction. Releasing others from your expectations enables you to release yourself from the expectations others have of you.

Although, at the time I received the insulting remarks that I speak of, I felt compelled to defend myself, I now see that in attempting to defend myself I only gave others power over me. In coming from a place of defensiveness, I ended up making what they said about me have more value than it actually did. But, all of this happened over a week ago, and I’m such a chameleon that I tend to change on a daily basis, constantly transforming myself, my thoughts, and the way I see the universe around me.

There are very few things that I regard as “fixed” in my life. In general, I find that becoming too attached to any one set of beliefs stifles our attempts to grow and expand. On the other hand, let me clarify that I do encourage others to be true their religious faith and also to their code of ethics (like I am), for these are things that should be celebrated because they are part of what makes us authentic individuals. Once we allow anyone to make us question what we truly believe, we are starting to give our power away to others again. And, your life doesn’t belong to anyone but you.  

When my firend, Anna Lieb, spoke of the positive impact that Wayne Dyer’s book, Pulling Your Own Strings, has been having on her and her life, I felt inspired to pick up my copy of the book, too. Needless to say, I have not been following Dyer’s suggestions in recent times. I have become a victim of the whims of others and have even been allowing them to manipulate me into joining them in games of betrayal and self-deception.  Now, you don’t have to tell me that life itself is a bit of a game. The situation is, we all deserve to be victors—not victims. And ultimately, we end up victimizing ourselves more than anyone else does because we give our power away in a number of ways every single day that we enable those around us to manipulate and mistreat us. Unless, of course, we make a conscious decision to make our life strictly our own.

One of the key ways that others will victimize and manipulate you is by telling you things about yourself that aren’t based in reality. For example, if you behave in a manner that they perceive as irrational, they may label you as being “neurotic”. It might even be implied that you are emotionally unstable or much more fragile from a psychological perspective than you actually are. Pay attention. Stop to consider whether the things you’re hearing others say about you are really true.

Just because someone else perceives you a certain way, you don’t have to agree with them. People have been attaching labels to me for most of my life, some of them positive and some of them extremely negative. After awhile, you must learn to disregard any opinion about you that doesn’t match up with your authentic self. You don’t even need to spend time wondering why someone thinks something about you or says something about you. Realize that, in all likelihood, they are dealing with self-esteem issues, and they are demeaning or criticizing you in order to feel better about themselves.

Does this mean that such people are “bad” or “evil”? Not necessarily, although it is certainly within the realm of possibilities. But, whether they are “bad” or “evil” or not, they are undoubtedly toxic to you. For one thing, they are operating from a place of fear rather than joy, and this, according to psychologist Nathaniel Branden, is one of the key elements of low self-esteem. Low self-esteem doesn’t make people toxic (except to themselves, naturally) unless it creates a need in them to control, manipulate, or abuse other people. Manipulative tactics are not always easy to discern either for they can take many forms. For example, being needy and trying to dominate others are both signs of low self-esteem, and the types of behavior that are evoked by either of these things can be forms of manipulation.

It has not been easy for me to get to the point where I have been willing to let go of anything or anyone that might be holding me back. Why? Well, I tend to think that I’ve been coping with self-esteem issues of my own. It’s perfectly normal for those who do not have a definitive sense of self-worth to look towards others to give them the love, acceptance, and approval they are withholding from themselves.

The problem is that you cannot continue this pattern and have control over your own life, for you are at the mercy of other people. In some ways, it can be more difficult to maintain a high level of self-esteem than to continue living with low self-esteem. One reason that this is the case is because we tend to attract people who are quite a bit like us, whether the similarities are immediately visible or not. Thus, if we have been struggling with low self-esteem, we have most likely been drawing other people with low self-esteem to us. So, as we begin to work on our self-esteem and start having the confidence to gain control over our lives and to put our own needs first, we’ll notice that there will be people who have been there to support us who start to distance themselves from us. They may even get angry or feel that we are abandoning them.

What you have to remember though is that only when we esteem ourselves highly will we be capable of holding anyone else in high regard. We may envy others and we may admire them, but a genuine sense of self-respect will be beyond our capabilities. We will end up hurting others and ourselves because we probably won’t love and/or like them any more than we love and/or like ourselves. As Denis Waitley has so wisely pointed out, we must first have an emotion inside us before we can give it to another person. In keeping with this concept, we would have to at least consider the possibility that until we love and/or like ourselves we won’t be able to love and/or like anyone else.

There are a lot of misconceptions about self-esteem. And there are those who will use words like “conceit” or “arrogance” to describe people who simply have a genuine sense of self-worth. But, this is because they have low self-esteem and yet they are still living in too much fear to overcome it. You may well lose such people as friends. Yet this will all be part of the process in your embracing your authentic self.

Never forget that when you let go of those who are holding you back or who fail to respect your desire to take control of your own life, you are doing both them and you a favor, whether they realize it or not. For you are no longer encouraging them to continue the self-destructive patterns in their own lives. There is not any person who is helped by the friendship, companionship, or love of someone who doesn’t expect him/her to take charge of his/her own life. Even parents must understand that, at a certain point, a child must be taught personal responsibility. This isn’t about “tough love” although some people  may label such behavior with that overused and misused term. What it is about is about making sure that others are entitled to the same privileges that you are—namely, the privilege of having power over their own lives.

If you are someone who does look towards a new year as a new beginning, then by all means take that source of inspiration and run with it. I’m certainly not going to try to stop you. The philosophy I live by is this:  if it works for you, then do it. This is why I have to laugh when anyone suggests that I am trying to “fix” people or change the world through my SuccessDiva articles. Even if I wanted to do so, how foolish would I have to be to actually think I could? Let’s get serious for a moment, instead of entertaining fanciful ideas about me and how much power I think I have over anyone’s life besides my own.

I am here to offer suggestions to those who want to hear them and feel that they will benefit from making use of them. Indeed, I feel very fortunate indeed to have such a large following. But I certainly didn’t expect it when I started my SuccessDiva work. My SuccessDiva work was begun as part of my own personal journey towards self-discovery and spiritual and psychological healing. The recognition, respect, and praise I’ve gotten have simply been icing on the cake, so to speak. At the same time, without the support and encouragement of those who have been my fans and admirers, I wouldn’t be half the diva I am. And, this is something I recognize on a daily basis.

I want to close this article by wishing everyone a beautiful new year. I trust that those of you who take the time to read my blog will make the choice to look upon each day as a new beginning. And that rather than trying to follow New Year’s resolutions, you’ll embrace your authentic self each and every day and take responsibility for every aspect of your lives. You don’t need resolutions to do that—you just need to get to the point where you’re willing to let go of all of your excuses, your preconceived ideas, your lies, and any self-destructive patterns you may be holding onto.

Be bold . . . be daring . . . be authentic . . . and Live without Limits, SuccessDiva style!

Blessings,

Your SuccessDiva

This page and all written material at the SuccessDiva pages is written by Alexis Wingate. All Rights are Reserved. (C) Copyright by Alexis Wingate.

Reclaim Your Power!

I think that sometimes we must experience the deepest misery in order to give birth to a renewed self. Self-renewal is not a concept that has merely been promoted during the past couple of decades, when the self-improvement industry has overwhelmed the world with a plethora of books and audio programs that have been both worshipped and ridiculed. Renewal of ourselves—of our souls, our bodies, our minds, and our spirits—is a concept that dates back to both the Bible and the ancient philosophers of the past. German author extraordinaire Johann Wolfgang von Goethe once said, “We must always change, renew, rejuvenate ourselves; otherwise we harden.”

In a way, I think that life attempts to force us to renew ourselves when we rebel against the idea of doing so.  Why doesn’t it occur to us when we experience the tempests that overwhelm our spirit that if we but hold on and ride out the storm we may well sail more smoothly than we ever have before? At the moment when our souls seem to be screaming in pain, we have the ability to either fight the turbulence or to find a way to use that tidal wave of grief, depression, and/or unhappiness to rediscover ourselves. You can either reclaim your power or you can give it away to those people or circumstances who attempt to take it from you. Unhappiness is, in many ways, a circumstance. It can also be a choice.

I know I have a reputation of being somewhat controversial in many of the ideas I share and promote. But I want you to stop for one second and see if I may not be onto something here. If we have the ability to choose our thoughts and we’re feeling unhappy, is it not possible that we are making a choice to be unhappy? Don’t be upset with me if I’m rocking your boat or turning your world upside-down.

I was recently told by a friend who is a Carl Jung devotee that she is uncertain that we choose our thoughts at all. Well, being a deeply inquisitive person by nature, I couldn’t help wondering . . . if we don’t choose our own thoughts, who or what is choosing them for us? Is it a reincarnation of us? Or is some unseen force putting various thoughts in our head at random? And, if you think any of these scenarios is a possibility, I must ask you this:  how will you ever be able to take control of your own life? If you don’t possess the power to control your thoughts, then you must not have the power to control your actions. Thus, you are at the mercy of a mysterious “fate” . . . or of  The Fates . . . or of mere chance . . . or of other people and unforeseen and unexpected circumstances.

For me, the idea that I do not have control over the thoughts that enter my mind is unacceptable. But hey, if you want to believe that somebody else is putting those thoughts in your mind, that’s obviously your prerogative. However, I do question whether or not you will ever be able to design a life worth living. I also think that reclaiming your power won’t be possible since you are already giving away a large portion of it to unseen forces and random events. But still, the choice is yours.

When I think about circumstances, I tend to remember the words of the witty and brilliant playwright and author, George Bernard Shaw. How do you like this quotation? “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.”
I realize that it is much easier for us to lie to ourselves and blame other people, past experiences, and events in our lives for the fact that we are miserable, unsuccessful, and/or unfulfilled. But what possible benefit comes from not accepting responsibility for ourselves? I don’t know how it would work for you, but taking ownership of my life has given me more strength and power than I have ever experienced before.

One of the first steps in reclaiming your personal power is letting go of your dependence on the approval and acceptance of other people. In my opinion, this may be the hardest accomplishment of all, and yet I suspect it’s the most crucial. The world really is made up of a lot of foolish and ignorant people, and, if you allow these people to mold your thoughts, your actions, and your decisions, you will be living someone else’s life instead of your own. People actually choose to remain ignorant of that which they do not choose to understand. Such manipulation has been used by those in power for centuries, and, even now, conformity is encouraged as opposed to seeking knowledge and forming our own individual views and opinions. If the opinions of others are more important to you than truth and wisdom, then you will find yourself receiving the approval of others yet living without the approval of yourself. Makes sense, doesn’t it?

What saddens me a bit is that nearly everyone has the power within himself or herself to transform his/her life and to create an authentic self that he/she is content with. However, many people get into the habit of giving their power away and/or denying that they have it in the first place. Thus, after a while the power seems to diminish and, at least, that little spark of energy is lost amid the ashes of conformity and mediocrity.

Although, the legendary phoenix bird rose from the ashes, it is very hard to resurrect your spirit and soul from a heap of what is essentially dust. Do your realize that, in a way, those who are living the lives that others tell them they should be living are already half-dead? They are only one step away from being cremated, and, rather than living freely outside of a box, they are enclosed in a vase of their own ashes. Have you allowed the divine essence of you to be turned into ashes?  If you have, would you prefer to continue to exist only partially from now on ? Or do you think you might consider taking a lesson from the phoenix bird who resurrected itself from its own ashes? It’s your call, and I suspect you know that.

I enjoy reading philosophy, as you might have gathered, and I have noticed that some of the concepts that philosophers promote are antithetical to the very idea that any of us can achieve happiness. I both agree and disagree with this theory. I don’t think that happiness can be achieved. Rather, I think it is a choice. I did caution you that you might not like what I was going to be telling you. The situation is, I would prefer to upset those reading this blog post than to compromise myself by not sharing my true beliefs.

While I was nursing my mother through advanced stage ovarian cancer, I happened to pick up a book by Barry Neil Kaufman called Happiness is a Choice. If you wish to stop reading this article now, go right ahead. I promise I won’t morph myself into some familiar spirit and try to cause chaos in what is undoubtedly already a rather miserable life.  Whether or not you subscribe to any of my ideas is  your choice alone. At the same time, if you wish to be challenged to examine your life and your vantage point towards life, you might want to keep on reading.

Barry Neil Kaufman’s book is not for those who wish to remain in their comfort zone. At one point, he actually is straightforward enough to say, “We become our beliefs. We get stuck in our heads.” He even suggests that we do not have to be miserable to be intelligent. Now, this will come as a blow to the intellectuals who believe that faith and hope are only possibilities within the minds of those who do not “understand” life. If we want to be “smart,” we are told that we must be atheists and existentialists. Science transforms faith into merely “wishful thinking”, and those who reason are supposed to see that hope, rather than being “that thing with feathers that perches in the soul” (as Emily Dickinson so eloquently put it), is on the same par with God, whom I recently heard referred to as “the pixie in the sky”.

So, what are we left with? If there is no God and we don’t have power over ourselves, who does have all the power? Could it be the politicians? But, wait, being human, like us, they wouldn’t have the power to control their thoughts, either. Goodness, I really don’t know who has all the power on this planet, but I am suspecting it could be Santa and his crew of frisky elves. No wonder people do all they can to convince children that there is no Santa Claus. If the truth came out, where would any of us be? Speaking of Santa, I think that December is the ideal month for us to be examining all these things since it’s the last month of the year and so many people like the idea of making New Year’s resolutions.

I have just one quick question about those resolutions: what happens between now and the first day of January? If you wait until then to reclaim your power, won’t you have a few extra pounds to lose and a few more unwise choices to bounce back from? I realize that we’re nearing the end of December, and many of you probably don’t think a few days of letting other people and outside forces control you could possibly do much harm. However, if Santa has all the power in the world, won’t he be at the height of his power on December 25? If so, it seems that reclaiming your power right now might be the smartest move on your part.

Even though many of us have a habit of putting off what should be done today until tomorrow . . . or next week . . . or  next year, I tend to think that taking action now is still the best policy. I was listening to portions of Jim Rohn’s audio program, “The Art of Exceptional Living” over the weekend, and he says that a combination of faith and action is what will give us a life that is fulfilling and satisfying. Yes, I realize that the word, “faith,” is going to make  you cringe if you’re an atheist and/or an existentialist, but if you convert the concept of faith in a God or a “Higher Power” to faith in yourself, I think it still works out. 

As I said before, I’m not here to “fix” your life. Even if I wanted to do that, I wouldn’t be able to for we are the only ones who can “fix” ourselves. If our wounds require stitches, we are the ones who must make a choice to get those stitches. And this is true whether we are speaking of physical wounds or psychological injuries. Applying bandages is not what I’m here for. If you want bandages, you’ll have to fetch some from the store and apply them yourself.

I’m here to offer you my thoughts and ideas, and you make the decision as to whether or not you’re open to receiving them. It’s sort of like a spiritual conversion, in many ways. When someone converts to Christianity, for instance, they make a choice to do so. God doesn’t tap them on the shoulder and whisper in their ear, “Believe in me.” Nope. He has better ways to spend His time. And even though I’m not comparing myself to God or even a goddess (all right, I’ll admit that is a beguiling idea, and I recently blushed to my heart’s content when someone referred to me as “The Goddess of Facebook”), I also have better things to do than to ask you to believe what I’m saying. As Barry Neil Kaufman so aptly points out, “No one can be inside our heads pulling our strings. We do that for ourselves.” To me, this is encouraging news as the idea of some invisible puppeteer pulling my strings for me makes me feel like I’m nothing more than a wooden marionette.

What I do have time to do is to challenge you to think through the beliefs and thoughts you are holding in your head right now. Which ones were adopted by you from other people and outside sources? If you had spent all of your life on a deserted island out in the middle of nowhere, how many of the thoughts that you are currently subscribing to right now would have ever entered your mind in the first place? You understand my point, I’m sure. In order to reclaim your power, you’ve got to be willing to be honest with yourself. Even if you lie to everyone else, the one person you need to be completely honest with is you. Are you willing to do it? Is reclaiming your power worth it to you?  Food for thought, is it  not?

Until soon. . .Live Without Limits, SuccessDiva style!

Your SuccessDiva

I dedicate this blog post to my friend, Kate Anderson, who has given me the support I have needed to reclaim my own power. Thank you from the bottom of my heart, beautiful Kate. ~your Diva

This page and all written material at the SuccessDiva pages is written by Alexis Wingate. All Rights are reserved. (C) Copyright by Alexis Wingate. The SuccessDiva